Welcome to Yoga Alliance
Yoga Alliance India offers certified unique Yoga Teacher's Training Courses
Swami Vidyanand has developed these unique training programs for yoga teachers,
where the focus - at whatever level - whether Basic, Intermediate or Advanced - is on developing harmony
throughout one's being. This approach not only helps develop yoga professionals, but also gives
sincere practitioners the skills of personal discipline and holistic flexibility. All participants will find that every course is a profound, personal experience.
The student will develop a strong foundation for teaching others,
in addition to strengthening one's own yoga practice with self-discipline and awareness.
On graduation from the course, students will receive a certificate of qualification.
New batches commence on the 2nd of every month. Courses will be held at:
Address
Srima International School of Transformational Integral Hatha Yoga, 57, Street 2, Mandi Road,New Manglapuri, Mehrauli, New Delhi 110 030, India. Phone No. +91 9810670711.
Teacher Training Courses
100 Level Teacher Training Program Outline - Price $ 700
100 Hrs Teaching Course Schedule
Study of theory and practical techniques of Integral Transformational Yoga
- Introduction to Hatha Yoga, Prana Yoga, Raja yoga, Bhakti Yoga, Tantra Yoga, Kundalini yoga
- Introduction to Integral Transformational Yoga
- Introduction to Para and Apara dimension of conciousness
- Introduction of 7 chakras and relation with the 5 bodies (physical, prana, mental, psychic and spiritual)
- Prana body and 5 Pranas energy flow (Apana, Samana, Maha, Udana and Vyana) and their functions
- Impurities of 4 bodies (physical, prana, mental and psychic), effects and purification techniques for each body
- Awakening of Spiritual body
- Energy mechanics of integral transformational yoga
- Difference of integral transformational yoga from other types of yoga
- Introduction to Meditation
- Talk on diet/Lifestyle for yoga teachers
Practice of Integral Transformational Yoga
- Basic integral transformational yoga sequence
- Technique of integral transformational yoga
- Invocation of Divine Mother Light through mantras
- 5 Prana Yogic Breathing Technique
- Maha Prana Breathing
- Apana Prana Breathing
- Udana Prana Breathing
- Samana Prana Breathing
- Vyana Prana Breathing
- Joint cleaning
- Yogic energy awakening science (Kriyas)
- Introduction to Pranayam
- Kapalabhati
- Brahmari
- Nadi Shodhan
- Yoga Asanas (practice of Integral transformational yoga asanas sequence- set 1,2,3 and 4)
- Mantra Sounds of relaxation, purification and activation for chakras
- Element Mantra for Chakras
- Introduction to Meditation methods
- Observation and awareness Techniques
- Introduction to Yog Nidra
200 Level Teacher Training Program Outline - Price $ 1000
200 Hrs Teaching Course Schedule
Study of internal relation of Chakra with Physical Body, Prana Body, Mental body
and Pyschic Body along with their benefits in the pure Integral Transformational
Yoga Sets
Set 1
- Paschimottan asana
- Parivitti Janu Sirsh asan-right side
- Parivitti Janu Sirh asan-left side
- Pada Prasar Pachimottan asan
- Shashank asan
- Supta Vajra asan
- Ushtra asan
- Marjari asan
- Parvata asan
Set 2
- Makarasan
- Ek Pada Udaar Katichakra Asan (One Leg twisting pose on stomach)
- Dwipada Udarkati Chakra Asana (Both leg twisting pose on stomach)
- Bhujan asan (Cobra Pose)
- Sarpasan (Snake Pose)
- Dhanurasan (Bow pose)
- Shallabh Asan (Swimming Pose)
Set 3
- Ek Pada Prashtkati Chakrasan (One feet on top of another and twisting pose on back)
- Dwipada Prashtkati Chakrasana (Both knee bend and twisting pose on back)
- Prashtkati Samkonasan Aasan (one leg lifted and over to the other side, hands in T)
- Dwipada Uttanpada Asana (Both Legs raised in 90 degree)
- Supt Pawan Muktasana (Leg Lock Pose)
- Naukasana (Boat pose)
- Shavasana (Corpse Pose)
Set 4
- Tadasan (Standing Palm Tree Pose)
- Trikaya Tadasan (Swaying Palm Tree Pose)
- Trikonasana (Triangle Pose)
- Hanuma Asan
- Veer asan (Warrior Pose)
- Ek Pada Pranam asan (Tree Prayer Pose)
- Natrajan Asana (Shiva Dancing Pose)
- Prishtasana (Back Bending Pose)
- Moordhasana (crown based pose)
- Pada Hastasana (forward bending pose)
- Chakrasana (Wheel Pose)
Some Additional Asans
- Shalab asan
- Sarvang asan
- Hala asan
- Matysa asan
- Gomukhasan (cow’s face pose)
- Ardha matysendra asana/ meruwakar asana (spinal twisting pose)
PRANAYAMA
- Kapalabhati (frontal brain cleansing)
- Nadi shodhan (psychic network purification)
- Brahmari (humming bee breath)
- Ujjayi (the psychic breath)
- Bhastrika
- Meditative postures
- Surya Namaskar (sun salutation)
- Chandra Namaskar (moon salutation)
- Yog Nidra
- Bandhas ?Mool bandh, Jallandar Bandh, Uddiyana Bandh
Introduction to Integral Transformational yoga teaching methods
500 Level Teacher Training Program Outline - Price $ 1500
500 Level: Master Level
- Integral Kundalini Yoga
- Advanced knowledge of Para and Apara bodies
- Maha Bandha
- Mudras
- Healing Techniques
- Variations
- Yoga therapy for Chakra related problems
- Endocrine system and Chakra relation
- Pregnancy Yoga
- Workshops: meditation and yogic living